Cholesterol is a ceraceous compound discovered in your blood osteflex that plays an important duty in building healthy and balanced cells. However, having high levels of cholesterol can increase your risk of heart disease. When it comes to cholesterol degrees, there are two major types to think about: LDL (bad) cholesterol and HDL (great) cholesterol.
What are LDL and HDL Cholesterol?
LDL cholesterol, often referred to as “bad” cholesterol, can accumulate on the wall surfaces of your arteries, resulting in atherosclerosis and boosting your risk of cardiovascular disease. On the various other hand, HDL cholesterol, or “excellent” cholesterol, assists eliminate LDL cholesterol from your arteries, minimizing your danger of cardiovascular disease.
When it comes to cholesterol numbers, it’s important to maintain your LDL cholesterol degrees low and your HDL cholesterol levels high.
- Optimal LDL cholesterol degrees should be much less than 100 mg/dL.
- Good HDL cholesterol degrees need to be 60 mg/dL or greater.
Factors Influencing Cholesterol Figures
Numerous elements can influence your cholesterol levels, consisting of diet regimen, workout, genetics, and age. Consuming a healthy and balanced diet plan low in saturated and trans fats, working out frequently, and preserving a healthy and balanced weight can all assist boost your cholesterol numbers.
If you have a household history of high cholesterol or cardiovascular disease, you may go to o caps kapsule za vid a higher danger of creating high cholesterol degrees. In some cases, your healthcare provider may recommend cholesterol-lowering drugs to help handle your cholesterol numbers.
Checking Your Cholesterol Numbers
Routine cholesterol screenings are necessary to check your cholesterol numbers and assess your risk of heart problem. The American Heart Organization advises obtaining a cholesterol test every four to 6 years for grownups over the age of 20.
- If you have high cholesterol or other threat aspects for heart problem, your healthcare provider might suggest more constant cholesterol testings.
- It’s important to discuss your cholesterol numbers with your healthcare provider and collaborate to establish a strategy to improve your cholesterol levels.
Verdict
Good cholesterol numbers are vital for preserving a healthy heart and minimizing your risk of cardiovascular disease. By understanding the function of LDL and HDL cholesterol, making way of life adjustments to enhance your cholesterol numbers, and collaborating with your healthcare provider to keep an eye on and handle your cholesterol levels, you can take control of your heart health and wellness and decrease your danger of heart problem.